Summer is a time for sun, fun and outdoor adventures, but for many, it also brings dreaded seasonal allergies (hay fever or allergic rhinitis). Pollen from grasses, weeds and trees can turn an enjoyable time into an uncomfortable experience. However, with the right strategies, you can manage your allergy symptoms and enjoy these beautiful days to their fullest. This guide will show you how!

The Source of Summer Pollen

Just as spring and fall have their own pollen sources, so do the summer months. Common sources of summer pollen include grasses like Bermuda, Timothy and Rye, and weeds such as ragweed, which begins its pollen release in late summer. Released as part of plants’ reproductive process, this tiny airborne allergen is highly prevalent and can travel long distances, making it difficult to avoid.

Signs and Symptoms of Pollen Allergies

Pollen allergy symptoms are similar to those of other seasonal allergies, such as pet dander, mold and dust. Common symptoms include the following:

Runny nose
Nasal congestion
Sneezing and/or coughing
Sore or scratchy throat
Itchy throat, eyes or nose
Red, watery and/or puffy eyes
Allergic asthma

Symptom severity can range from mild to severe, with the latter significantly impacting patients’ quality of life.

Tips for Managing Summer Seasonal Allergies

Summer fun should be for everyone, allergies or not! By taking proactive steps to manage your environment and symptoms, you can minimize the impact of pollen and enjoy all the season has to offer.

1. Check pollen counts regularly.

Knowledge is power when it comes to allergies! Check local weather reports or online resources like the AAAAI’s National Allergy Bureau™ (NAB™) pollen count for your local pollen forecast to properly plan your day. Choose indoor activities when pollen counts are high. Pollen levels can peak in the early morning and late evening. Limit outdoor activities during these times or take appropriate precautions if you need to be outside.

2. Create a pollen-free space.

Keeping your home pollen-free can provide a much-needed retreat from outdoor allergens. To do this, keep windows closed during high pollen times and use air conditioning to help filter the air. Regularly clean filters and vents to keep pollen out.

3. Practice good personal hygiene.

After spending time outside, take a shower, wash your hair and change and wash your clothes to remove pollen. Adopting this routine helps prevent pollen from spreading to furniture and bedding.

4. Create a custom treatment plan with your allergist.

Over-the-counter allergy medicine can offer temporary relief. However, a board-certified specialist can bring you long-lasting comfort. Consult with a healthcare provider to find the most suitable and effective treatment for you, ask us about allergy shots and consider starting medications just before your symptoms typically begin to get ahead of your allergies.

5. Wear protective gear when outside.

If you need to be outdoors during high pollen times, wearing sunglasses can help keep pollen out of your eyes. A mask, especially those designed to filter out pollen, can also help prevent inhalation of allergens.

6. Install filters to maintain indoor air quality.

Invest in an air purifier with a HEPA filter to capture pollen and other allergens. Ensure that the indoor humidity level is kept between 30-50% to prevent the growth of mold and dust mites, which can exacerbate allergy symptoms.

Go All In On Your Pollen Allergies

It’s time to enjoy life without fear of allergy symptoms! Arkansas Allergy and Asthma Clinic’s trusted allergy specialists are always ready to guide patients toward relief. With locations across the region, allergy relief is always close to home. Contact us today to schedule your allergy appointment.

About Arkansas Allergy and Asthma Clinic (AAAC)

Arkansas Allergy and Asthma Clinic (AAAC) is affiliated with Family Allergy & Asthma, a network of board-certified allergy and asthma specialists dedicated to providing high-quality, reliable and lasting allergy relief. AAAC serves patients in communities throughout Central Arkansas at two convenient locations in Little Rock and Conway, Ark. AAAC is also on Facebook, Instagram and X. For more information, visit arallergy.com.